Want to learn how to manage the stress of being on stage & public speaking?
Then this workshop is for you.
Here you will learn & practice the following:
– several stress-management techniques
– poses that develop your comfort levels with public speaking in the long-term
Anastasia Vysotskaya is a Movement Art Therapy Facilitator (Anna Halprin’s Tamalpa Institute & RSME w/ISMETA), an Embodiment Coach (Embodiment Unlimited, UK), a certified Sound Healing Practitioner (Globe Sound Institute, CA, USA) and is certified in Occupational Therapy (Szkoła Medyczna Medicus, Poland).
Anastasia has worked in such areas as 1:1 assistance for kids/teenagers on the Autism Spectrum, as a caregiver for the elderly, as an expressive arts therapy facilitator for public classes/workshops and for groups of immigrants & women-survivors of abuse.
In Embodiment Coaching Anastasia’s mission is to help the client tap into their innate potential and lead a more fulfilled, balanced life. Her current focus is helping people overcome social anxiety & feel comfortable & confident with being seen & heard.
In her sessions Anastasia offers a safe & supportive space by using a combination of embodiment coaching, mindfulness practices & movement/art techniques. She facilitates an environment open to the client to explore their inner world & guides them towards embodying their true self. https://www.anastasiavysotskaya.com/
We can’t wait!!! 
Workshop in English
Warsztat w języku angielskim
Link do wydarzenia: https://www.facebook.com/events/1634876417260143/
Link do zakupu biletu:https://tobilet.pl/efekt-perla-wschodu-mistrzostwa-polski-i-konferencja-toastmasters-2024.html